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For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var
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When it comes to comprehensive orthopedic care, Dr. Nikhil Pradeep Panpatte is a trusted name in Pune, India. With over five years of experience in the field, he specializes in trauma care, arthroplasty, arthroscopy, spine surgery, and sports injury management. His dedication to patient care and expertise in advanced orthopedic procedures make him
The Assam Public Service Commission (APSC) exam is a gateway to prestigious administrative positions in Assam. Given its competitive nature, clearing this exam requires a well-structured study plan, conceptual clarity, and continuous practice.At SMART IAS Foundation, a premier UPSC and APSC coaching institute in Guwahati, we help aspirants with exp